I do desktop work. What advice can you offer? Sitting in front of a computer (especially a laptop) or at a meeting table for long hours often means that you…
Chronic pain and depression are very closely linked. Exercise most definitely helps for both. We work out exercise programmes to suit each patient’s abilities and lifestyle.
Even low impact exercise holds huge benefits, including better sleep.
Hydrotherapy is a great way to introduce an exercise programme to patients who are less mobile. We offer hydrotherapy sessions at our indoor heated pool right next to our practice.
Physiotherapy is a relationship between therapist and patient. The more information and cooperation you can provide, the better we will be able to assist you.