I do desktop work. What advice can you offer? Sitting in front of a computer (especially a laptop) or at a meeting table for long hours often means that you…
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Exercise to Reduce Pain & Depression
Chronic pain and depression are very closely linked. Exercise most definitely helps for both. We work out exercise programmes to suit each patient’s abilities and lifestyle.
Exercise for Better Sleep
Even low impact exercise holds huge benefits, including better sleep.
Hydrotherapy Delivers Great Results
Hydrotherapy is a great way to introduce an exercise programme to patients who are less mobile. We offer hydrotherapy sessions at our indoor heated pool right next to our practice.
Physio-Patient Relationship
Physiotherapy is a relationship between therapist and patient. The more information and cooperation you can provide, the better we will be able to assist you.