As part of our exercise programmes, we often prescribe hydrotherapy in the heated, indoor pool right next to our practice.
It is a comfortable experience, and sessions are offered by one of our physiotherapists. It is a low-impact exercise that can be practised by young and old. Patients with low mobility or high levels of pain often find hydrotherapy the most comfortable way of exercising.
It requires no skills or high fitness levels. You do not need to be able to swim to enjoy the benefits. The pool is one level and only waist deep. Your head will stay above water and women can enjoy it without spoiling their hair or make-up.
Group sessions are on Mondays 10:00 – 11:00 and Thursdays 2:00 – 3:00, at R150 per person, per session. No appointment is necessary for our group sessions.
Individual session are treated as physio sessions and are on appointment basis.